Effects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Players
Plyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine...
| Autores Principales: | , , , , , , , , , , , , |
|---|---|
| Otros Autores: | |
| Formato: | Desconocido (Unknown) |
| Publicado: |
2020
|
| Materias: | |
| Acceso en línea: | http://hdl.handle.net/11634/24044 |
| id |
ir-11634-24044 |
|---|---|
| recordtype |
dspace |
| institution |
Universidad Santo Tomas |
| collection |
DSpace |
| topic |
Muscle strength Strength training Ergogenic aids Female athletes Fuerza muscular Educación física Atletas |
| spellingShingle |
Muscle strength Strength training Ergogenic aids Female athletes Fuerza muscular Educación física Atletas Rosas, Fabián Ramírez-Campillo, Rodrigo Martínez, Cristian Cañas-Jamet, Rodrigo McCrudden, Emma Meylan, Cesar Moran, Jason Nakamura, Fábio Y. Pereira, Lucas A. Loturco, Irineu Diaz, Daniela Izquierdo, Mikel Caniuqueo Vargas, Alexis Effects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Players |
| description |
Plyometric training and beta-alanine supplementation are common among soccer players, although its
combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without
following a plyometric training program (CONTROL, n = 9). Athletes were evaluated for single and repeated jumps
and sprints, endurance, and change-of-direction speed performance before and after the intervention. Both plyometric
training groups improved in explosive jumping (ES = 0.27 to 1.0), sprinting (ES = 0.31 to 0.78), repeated sprinting
(ES = 0.39 to 0.91), 60 s repeated jumping (ES = 0.32 to 0.45), endurance (ES = 0.35 to 0.37), and change-of-direction
speed performance (ES = 0.36 to 0.58), whereas no significant changes were observed for the CONTROL group.
Nevertheless, compared to the CONTROL group, only the BA group showed greater improvements in endurance,
repeated sprinting and repeated jumping performances. It was concluded that beta-alanine supplementation during
plyometric training may add further adaptive changes related to endurance, repeated sprinting and jumping ability. |
| author2 |
https://orcid.org/0000-0003-2035-3279 |
| author_facet |
https://orcid.org/0000-0003-2035-3279 Rosas, Fabián Ramírez-Campillo, Rodrigo Martínez, Cristian Cañas-Jamet, Rodrigo McCrudden, Emma Meylan, Cesar Moran, Jason Nakamura, Fábio Y. Pereira, Lucas A. Loturco, Irineu Diaz, Daniela Izquierdo, Mikel Caniuqueo Vargas, Alexis |
| format |
Desconocido (Unknown) |
| author |
Rosas, Fabián Ramírez-Campillo, Rodrigo Martínez, Cristian Cañas-Jamet, Rodrigo McCrudden, Emma Meylan, Cesar Moran, Jason Nakamura, Fábio Y. Pereira, Lucas A. Loturco, Irineu Diaz, Daniela Izquierdo, Mikel Caniuqueo Vargas, Alexis |
| author_sort |
Rosas, Fabián |
| title |
Effects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Players |
| title_short |
Effects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Players |
| title_full |
Effects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Players |
| title_fullStr |
Effects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Players |
| title_full_unstemmed |
Effects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Players |
| title_sort |
effects of plyometric training and beta‐alanine supplementation on maximal‐intensity exercise and endurance in female soccer players |
| publishDate |
2020 |
| url |
http://hdl.handle.net/11634/24044 |
| _version_ |
1712104172138004480 |
| spelling |
ir-11634-240442020-07-13T10:10:42Z Effects of Plyometric Training and Beta‐Alanine Supplementation on Maximal‐Intensity Exercise and Endurance in Female Soccer Players Rosas, Fabián Ramírez-Campillo, Rodrigo Martínez, Cristian Cañas-Jamet, Rodrigo McCrudden, Emma Meylan, Cesar Moran, Jason Nakamura, Fábio Y. Pereira, Lucas A. Loturco, Irineu Diaz, Daniela Izquierdo, Mikel Caniuqueo Vargas, Alexis https://orcid.org/0000-0003-2035-3279 https://orcid.org/0000-0002-3566-7847 https://orcid.org/0000-0002-5336-3652 https://orcid.org/0000-0003-1309-2568 https://orcid.org/0000-0002-1506-4272 https://scholar.google.com/citations?user=c9vCxn4AAAAJ&hl=es https://scholar.google.com/citations?hl=es&user=QoYrIekAAAAJ https://scholar.google.com/citations?user=_1iH7jEAAAAJ&hl=en https://scholar.google.com/citations?hl=es&user=tmm2jdEAAAAJ https://scholar.google.com/citations?hl=es&user=hi5YPOkAAAAJ https://scholar.google.com/citations?hl=es&user=6FJnI74AAAAJ http://scienti.colciencias.gov.co:8081/cvlac/visualizador/generarCurriculoCv.do?cod_rh=0000130676 Muscle strength Strength training Ergogenic aids Female athletes Fuerza muscular Educación física Atletas Plyometric training and beta-alanine supplementation are common among soccer players, although its combined use had never been tested. Therefore, a randomized, double-blind, placebo-controlled trial was conducted to compare the effects of a plyometric training program, with or without beta-alanine supplementation, on maximal-intensity and endurance performance in female soccer players during an in-season training period. Athletes (23.7 ± 2.4 years) were assigned to either a plyometric training group receiving a placebo (PLACEBO, n = 8), a plyometric training group receiving beta-alanine supplementation (BA, n = 8), or a control group receiving placebo without following a plyometric training program (CONTROL, n = 9). Athletes were evaluated for single and repeated jumps and sprints, endurance, and change-of-direction speed performance before and after the intervention. Both plyometric training groups improved in explosive jumping (ES = 0.27 to 1.0), sprinting (ES = 0.31 to 0.78), repeated sprinting (ES = 0.39 to 0.91), 60 s repeated jumping (ES = 0.32 to 0.45), endurance (ES = 0.35 to 0.37), and change-of-direction speed performance (ES = 0.36 to 0.58), whereas no significant changes were observed for the CONTROL group. Nevertheless, compared to the CONTROL group, only the BA group showed greater improvements in endurance, repeated sprinting and repeated jumping performances. It was concluded that beta-alanine supplementation during plyometric training may add further adaptive changes related to endurance, repeated sprinting and jumping ability. http://unidadinvestigacion.usta.edu.co 2020-06-10T18:58:57Z 2020-06-10T18:58:57Z 2019 Generación de Nuevo Conocimiento: Artículos publicados en revistas especializadas - Electrónicos Rosas, F., Ramirez-Campillo, R., Martínez, C., Caniuqueo, A., Cañas, R., McCrudden, E., Meylan, C., Moran, J., Nakamura, F., Pereira, L., Loturco, I., Diaz, D., & Izquierdo, M. (2017). Effects of Plyometric Training and Beta-Alanine Supplementation on Maximal-Intensity Exercise and Endurance in Female Soccer Players. Journal of Human Kinetics, 58https://doi.org/10.1515/hukin-2017-0072 http://hdl.handle.net/11634/24044 https://doi.org/10.1515/hukin-2017-0072 Allen DG, Lee JA, Westerblad H. Intracellular calcium and tension during fatigue in isolated single muscle fibres from Xenopus laevis. J Physiol, 1989; 415: 433-458 Bosco C, Luhtanen P, Komi PV. A simple method for measurement of mechanical power in jumping. Eur J Appl Physiol Occup Physiol, 1983; 50: 273-282 Brocherie F, Millet GP, Girard O. Neuro-mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players. Eur J Appl Physiol, 2015; 115: 891-903 Carpentier A, Olbrechts N, Vieillevoye S, Poortmans JR. beta-Alanine supplementation slightly enhances repeated plyometric performance after high-intensity training in humans. Amino Acids, 2015; 47: 1479- 1483 Cherif M, Said M, Chaatani S, Nejlaoui O, Gomri D, Abdallah A. The effect of a combined high-intensity plyometric and speed training program on the running and jumping ability of male handball players. Asian J Sports Med, 2012; 3: 21-28 Chimera NJ, Swanik KA, Swanik CB, Straub SJ. Effects of plyometric training on muscle-activation strategies and performance in female athletes. J Athl Train, 2004; 39: 24-31 Datson N, Hulton A, Andersson H, Lewis T, Weston M, Drust B, Gregson W. Applied physiology of female soccer: an update. Sports Med, 2014; 44: 1225-1240 Derave W, Ozdemir MS, Harris RC, Pottier A, Reyngoudt H, Koppo K, Wise JA, Achten E. Beta-alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol, 2007; 103: 1736-1743 Ducker KJ, Dawson B, Wallman KE. Effect of Beta alanine and sodium bicarbonate supplementation on Faude O, Koch T, Meyer T. Straight sprinting is the most frequent action in goal situations in professional football. J Sports Sci, 2012; 30: 625-631 Girard O, Mendez-Villanueva A, Bishop D. Repeated-sprint ability - part I: factors contributing to fatigue. Sports Med, 2011; 41: 673-694 Glenn JM, Gray M, Stewart R, Moyen NE, Kavouras SA, DiBrezzo R, Turner R, Baum J. Incremental effects of 28 days of beta-alanine supplementation on high-intensity cycling performance and blood lactate in masters female cyclists. Amino Acids, 2015; 47: 2593-2600 Glenn JM, Smith K, Moyen NE, Binns A, Gray M. Effects of acute beta-alanine supplementation on anaerobic performance in trained female cyclists. J Nutr Sci Vitaminol, 2015; 61: 161-166 Grieco CR, Cortes N, Greska EK, Lucci S, Onate JA. Effects of a combined resistance-plyometric training program on muscular strength, running economy, and Vo2peak in division I female soccer players. J Strength Cond Res, 2012; 26: 2570-2576 Gross M, Bieri K, Hoppeler H, Norman B, Vogt M. Beta-alanine supplementation improves jumping power and affects severe-intensity performance in professional alpine skiers. Int J Sport Nutr Exerc Metab, 2014; 24: 665-673 Hammami M, Negra Y, Aouadi R, Shephard RJ, Chelly MS. Effects of an in-season plyometric training program on repeated change of direction and sprint performance in the junior soccer player. J Strength Cond Res, 2016; 30: 3312-3320 Hannah R, Stannard RL, Minshull C, Artioli GG, Harris RC, Sale C. Beta-alanine supplementation enhances human skeletal muscle relaxation speed but not force production capacity. J Appl Physiol, 2015; 118: 604-612 Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, Fallowfield JL, Hill CA, Sale C, Wise JA. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids, 2006; 30: 279-289 Harris RC, Sale C. Beta-alanine supplementation in high-intensity exercise. Med Sport Sci, 2012; 59: 1-17 Hobson RM, Saunders B, Ball G, Harris RC, Sale C. Effects of beta-alanine supplementation on exercise performance: a meta-analysis. Amino Acids, 2012; 43: 25-37 Hopkins WG, Marshall SW, Batterham AM, Hanin J. Progressive statistics for studies in sports medicine and exercise science. Med Sci Sports Exerc, 2009; 41: 3-13 Invernizzi PL, Limonta E, Riboli A, Bosio A, Scurati R, Esposito F. Effects of acute carnosine and beta-alanine on isometric force and jumping performance. Int J Sports Physiol Perform, 2016; 11: 344-349 Markovic G, Mikulic P. Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Med, 2010; 40: 859-895 Paavolainen L, Hakkinen K, Hamalainen I, Nummela A, Rusko H. Explosive-strength training improves 5- km running time by improving running economy and muscle power. J Appl Physiol, 1999; 86: 1527- 1533 Ramirez-Campillo R, Burgos CH, Henriquez-Olguin C, Andrade DC, Martinez C, Alvarez C, Castro- Sepulveda M, Marques MC, Izquierdo M. Effect of unilateral, bilateral, and combined plyometric training on explosive and endurance performance of young soccer players. J Strength Cond Res, 2015; 29: 1317-1328 Ramírez-Campillo R, González-Jurado JA, Martínez C, Nakamura FY, Peñailillo L, Meylan CMP, Caniuqueo A, Cañas-Jamet R, Moran J, Alonso-Martínez AM, Izquierdo M. Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players. J Sci Med Sport, 2016; 19: 682-689 Ramírez-Campillo R, Vergara-Pedreros M, Henríquez-Olguín C, Martínez-Salazar C, Alvarez C, Nakamura FY, De La Fuente CI, Caniuqueo A, Alonso-Martinez AM, Izquierdo M. Effects of plyometric training on maximal-intensity exercise and endurance in male and female soccer players. J Sports Sci, 2016b; 34: 687-693 Saez de Villarreal E, Requena B, Cronin JB. The effects of plyometric training on sprint performance. A meta- analysis. J Strength Cond Res, 2012; 26: 575–584 Saunders B, Sale C, Harris RC, Sunderland C. Effect of sodium bicarbonate and Beta-alanine on repeated sprints during intermittent exercise performed in hypoxia. Int J Sport Nutr Exerc Metab, 2014; 24: 196- 205 Saunders B, Sunderland C, Harris RC, Sale C. beta-alanine supplementation improves YoYo intermittent recovery test performance. J Int Soc Sports Nutr, 2012; 9: 39 Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, Fukuda DH, Beck TW, Cramer JT, Stout JR. Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. J Int Soc Sports Nutr, 2009; 6: 5 Stojanovic E, Ristic V, McMaster DT, Milanovic Z. Effect of plyometric training on vertical jump performance in female athletes: A systematic review and meta-analysis. Sports Med. DOI: 10.1007/s40279-016-0634-6 Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, Harris RC, O'Kroy J. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids, 2007; 32: 381-386 Tipton KD, Jeukendrup AE, Hespel P, International Association of Athletics F. Nutrition for the sprinter. J Sports Sci, 2007; 25 Suppl 1: S5-15 Trexler ET, Smith-Ryan AE, Stout JR, Hoffman JR, Wilborn CD, Sale C, Kreider RB, Jager R, Earnest CP, Bannock L, Campbell B, Kalman D, Ziegenfuss TN, Antonio J. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr, 2015; 12: 30 Turner E, Munro AG, Comfort P. Female Soccer: Part 1—A Needs Analysis. Strength Cond J, 2013; 35: 51-57 Yamamoto LM, Lopez RM, Klau JF, Casa DJ, Kraemer WJ, Maresh CM. The effects of resistance training on endurance distance running performance among highly trained runners: a systematic review. J Strength Cond Res, 2008; 22: 2036-2044 Zebis MK, Bencke J, Andersen LL, Dossing S, Alkjaer T, Magnusson SP, Kjaer M, Aagaard P. The effects of neuromuscular training on knee joint motor control during sidecutting in female elite soccer and handball players. Clin J Sport Med, 2008; 18: 329-337 Atribución-NoComercial-SinDerivadas 2.5 Colombia http://creativecommons.org/licenses/by-nc-nd/2.5/co/ application/pdf application/pdf CRAI-USTA Bogotá |
| score |
12,131701 |