Optimal Reactive Strength Index
This study aimed to compare the effects of drop-jump training using a fixed drop-box height (i.e., 30-cm [FIXED]) vs. an optimal (OPT) drop-box height (i.e., 10-cm to 40-cm: generating an OPT reactive strength index [RSI]) in youth soccer players' physical fitness. Athletes were randomly alloca...
Autores Principales: | , , , , , , , , , |
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Formato: | Artículo (Article) |
Lenguaje: | Inglés (English) |
Publicado: |
The Journal of Strength and Conditioning Research
2018
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Materias: | |
Acceso en línea: | https://repository.urosario.edu.co/handle/10336/24919 https://doi.org/10.1519/jsc.0000000000002467 |