Optimal Reactive Strength Index

"This study aimed to compare the effects of drop-jump training using a fixed drop-box height (i.e., 30-cm [FIXED]) vs. an optimal (OPT) drop-box height (i.e., 10-cm to 40-cm: generating an OPT reactive strength index [RSI]) in youth soccer players' physical fitness. Athletes were randomly...

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Detalles Bibliográficos
Autores Principales: Ramirez-Campillo, Rodrigo, Alvarez, Cristian, García-Pinillos, Felipe, Sanchez-Sanchez, Javier, Yanci, Javier, Castillo, Daniel, Loturco, Irineu, Chaabene, Helmi, Moran, Jason, Izquierdo, Mikel
Formato: Artículo (Article)
Publicado: The Journal of Strength and Conditioning Research 2018
Materias:
Acceso en línea:https://repository.urosario.edu.co/handle/10336/24919
https://doi.org/10.1519/jsc.0000000000002467