High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life

"Objective: To compare the effects of 12 weeks of high-speed resistance training on functional performance and quality of life in elderly women when using either a traditional-set (TS) or a cluster-set (CS) configuration for inter-set rest. Methods: Three groups of subjects were formed by block...

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Detalles Bibliográficos
Autores Principales: Ramirez-Campillo R., Alvarez C., Garcìa-Hermoso A., Celis-Morales C., Ramirez-Velez R., Gentil P., Izquierdo M.
Formato: Artículo (Article)
Lenguaje:Inglés (English)
Publicado: Elsevier Inc. 2018
Materias:
Acceso en línea:https://repository.urosario.edu.co/handle/10336/24035
https://doi.org/10.1016/j.exger.2018.06.014