Existencias: Optimal reactive strength index: Is it an accurate variable to optimize plyometric training effects on measures of physical fitness in young soccer players?

Optimal reactive strength index: Is it an accurate variable to optimize plyometric training effects on measures of physical fitness in young soccer players?

This study aimed to compare the effects of drop-jump training using a fixed drop-box height (i.e., 30-cm [FIXED]) vs. An optimal (OPT) drop-box height (i.e., 10-cm to 40-cm: generating an OPT reactive strength index [RSI]) in youth soccer players' physical fitness. Athletes were randomly alloca...

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Detalles Bibliográficos
Autores Principales:	Ramirez-Campillo R., Alvarez C., García-Pinillos F., Sanchez-Sanchez J., Yanci J., Castillo D., Loturco I., Chaabene H., Moran J., Izquierdo M.
Formato:	Artículo (Article)
Lenguaje:	Inglés (English)
Publicado:	NSCA National Strength and Conditioning Association 2018
Materias:	Article Clinical article Controlled study Dependent variable Endurance Fitness Football Height Human Illinois Jumping Juvenile Maturity Plyometrics Post hoc analysis Randomized controlled trial Soccer player Velocity Adolescent Athletic performance Male Muscle strength Physiology Procedures Running Soccer Humans Physical fitness Plyometric exercise Change of direction Stretch-shortening cycle Training optimization
Acceso en línea:	https://repository.urosario.edu.co/handle/10336/22464

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https://repository.urosario.edu.co/handle/10336/22464

Optimal reactive strength index: Is it an accurate variable to optimize plyometric training effects on measures of physical fitness in young soccer players?

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