Optimal reactive strength index: Is it an accurate variable to optimize plyometric training effects on measures of physical fitness in young soccer players?

"This study aimed to compare the effects of drop-jump training using a fixed drop-box height (i.e., 30-cm [FIXED]) vs. An optimal (OPT) drop-box height (i.e., 10-cm to 40-cm: generating an OPT reactive strength index [RSI]) in youth soccer players' physical fitness. Athletes were randomly...

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Detalles Bibliográficos
Autores Principales: Ramirez-Campillo R., Alvarez C., García-Pinillos F., Sanchez-Sanchez J., Yanci J., Castillo D., Loturco I., Chaabene H., Moran J., Izquierdo M.
Formato: Artículo (Article)
Lenguaje:Inglés (English)
Publicado: NSCA National Strength and Conditioning Association 2018
Materias:
Acceso en línea:https://repository.urosario.edu.co/handle/10336/22464